Best Fitness Routines for Women Over 40: Stay Fit, Strong, and Healthy at Any Age
Introduction As women reach their 40s, maintaining an active and healthy lifestyle becomes essential. The physical changes that occur with age, including hormonal shifts, metabolic changes, and muscle loss, make it more important than ever to adopt a well-rounded fitness routine. However, fitness routines for women over 40 should be tailored to meet the specific […]
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