Fitness for Older Adults

"Elderly man lifting weights to maintain strength, showing how aging affects fitness."How Does Aging Affect Fitness?

How Does Aging Affect Fitness? Maintaining Strength and Flexibility Over Time

Introduction How does aging affect fitness? As we grow older, our bodies undergo various physical changes that can impact our fitness levels. These changes affect muscle mass, flexibility, bone density, and even metabolism, making it more challenging to stay active and fit. However, with the right approach, you can continue to maintain strength, flexibility, and […]

How Does Aging Affect Fitness? Maintaining Strength and Flexibility Over Time Read More »

RSS
Follow by Email
Facebook
Pinterest
Instagram