So, you’ve signed up for your first pole fitness class… now what? Don’t sweat it (yet), we’ve got you covered. Choosing the right pole fitness attire isn’t just about looking good—it’s about feeling confident, comfortable, and maximizing your grip.
In this guide, we’ll break down everything you need to know about pole fitness attire:
- Essential items for beginners
- Must-haves for seasoned pros
- What fabrics to avoid (hint: anything too slippery)
- Tips for finding the perfect fit for your unique body
- How to accessorize (yes, even pole dancers can rock some bling)
Whether you’re a newbie or a seasoned pro, we’ve got the lowdown on how to dress for success on the pole.
Pole Fitness Essentials for Beginners
So, you’re about to start on your pole fitness journey. Exciting, right? Before you start swinging around like a Cirque du Soleil pro, you’ll need the right gear. Don’t worry. We won’t send you out there in just a pair of heels and a prayer (though, eventually, you might want those heels). Let’s break down the essentials to get you started:
- Supportive Sports Bras: This isn’t your average yoga class. You’ll be twisting, turning, and upside down, so you’ll need a bra that keeps the girls in place. Look for something with good coverage and wide straps for comfort.
- Comfortable Bottoms: You have options here. Shorts are the classic choice, but some beginners prefer leggings for extra coverage and warmth. Just make sure they’re not too loose or slippery.
- Grip Aids: Sweaty hands and a slippery pole are not a good combo for a pole dancing class. Grip aids like Dry Hands, or iTac2 can give you that extra grip you need to stay on the pole and avoid unwanted slips.
- Water and a Towel: Staying hydrated is key, especially when you’re working hard. And trust us, you’ll be sweating, so a towel to wipe your hands and the pole will be your best friend.
- An Open Mind and a Sense of Humor: This isn’t technically a clothing item, but it’s just as important. Pole fitness is a journey, and there will be ups and downs (literally). Be patient with yourself, laugh at your mistakes, and most importantly, have fun.
You don’t need to break the bank to get started. Many beginners start with items they already have in their closet. The most important thing is to feel comfortable and confident in what you’re wearing.
Must-Haves for Seasoned Pros
So, you’ve mastered the basics, and you’re ready to take your pole game to the next level. As your moves get more advanced, so should your pole wear. Here are some must-have items that will help you look and feel like the pole pro you are:
- Specialty Pole Shorts: These aren’t your average gym shorts. Pole shorts are designed with high-cut leg openings and grippy fabric on the inner thighs to help you stick to the pole during those gravity-defying tricks.
- Knee Pads: Let’s face it, pole dancing can be tough on the knees. Invest in a good pair of knee pads to protect those joints and keep you performing at your best.
- Heels: Yes, heels are optional, but many experienced pole dancers love the added challenge and sexiness they bring to their routines. If you’re ready to take the plunge, start with a lower heel and gradually work your way up.
- Exotic Fabrics: Once you’ve built up some confidence and experience, it’s time to experiment with fabrics like velvet, lace, and mesh. These add a touch of glamour and personality to your pole wardrobe.
- Leg Warmers: Not just for 80s aerobics classes. Leg warmers can add warmth and style to your outfits, and they can also be used for grip during certain moves.
This is just a starting point. As you progress in your pole journey, you’ll discover your own personal style and preferences. Don’t be afraid to experiment and have fun with your pole wear.
Pro Tip:Many pole dancers invest in custom-made outfits that are tailored to their specific measurements and preferences. This ensures a perfect fit and allows for unique design elements that reflect their individual style.
Fabric Faux Pas: What Not to Wear on the Pole
We’ve covered the essentials and the upgrades for pole dance classes, but what about the fabrics you should avoid? While pole dancing is all about freedom of expression, some materials can be a recipe for disaster on the pole. Here’s what to steer clear of:
- Silk and Satin: These luxurious fabrics may look stunning, but their slippery nature is a major no-no for pole fitness. You want to grip the pole, not slide down it.
- 100% Cotton: While cotton is breathable and comfortable, it tends to absorb sweat and become heavy, making it harder to grip the pole and perform your moves.
- Anything Too Loose or Baggy: Oversized t-shirts and baggy pants might be comfy for lounging, but they can get in the way and become a safety hazard when you’re on the pole.
- Fabrics with Embellishments: Sequins, beads, and other embellishments might look flashy, but they can scratch the pole and make it harder to grip. Save the sparkle for the after-party.
- Synthetic Fabrics That Don’t Breathe: While some synthetic fabrics can be great for pole wear, avoid those that don’t allow your skin to breathe. You’ll get hot and sweaty quickly, making it harder to stay on the pole.
Pro Tip: Always test out new fabrics on the pole before committing to a full outfit. You might be surprised at how different materials feel when you’re actually dancing on the pole.
Avoiding these fabric faux pas will ensure a safer and more enjoyable pole fitness experience. Remember, the right fabric can make all the difference in your performance and confidence on the pole.
Finding Your Pole Wear Fit: It’s All About You
Let’s be real: bodies are in all shapes and sizes, and what works for one pole dancer might not work for another. The key to feeling confident and comfortable on the pole is finding clothes that fit your unique body. Here are a few tips to help you find the perfect fit:
- Know Your Measurements: Before you start shopping, grab a measuring tape and get to know your body. Measure your bust, waist, hips, and inseam. This will help you choose the right size and avoid those dreaded fitting room disappointments.
- Consider Your Body Shape: We’re all built differently, so it’s important to choose clothes that flatter your figure. If you have a longer torso, high-waisted bottoms might be your best friend. If you have a fuller bust, look for tops with adjustable straps or wider bands for extra support.
- Prioritize Comfort: Remember, you’ll be moving, stretching, and inverting in these clothes. Avoid anything that feels too tight, restrictive, or uncomfortable. You want to feel like you can move freely and confidently on the pole.
- Think About Function: While style is important, functionality should be your top priority. Choose fabrics that offer good grip and allow for a full range of motion. Avoid anything that might get in the way of your moves.
- Don’t Be Afraid to Try Different Styles: Don’t limit yourself to one type of clothing. Experiment with different cuts, fabrics, and brands to find what works best for you. Remember, there’s no one-size-fits-all when it comes to pole wear.
Pro Tip: Many pole-wear brands offer sizing guides on their websites. Take advantage of these to get a better idea of how their clothes will fit your body.
By following these tips, you’ll be well on your way to finding pole wear that makes you look and feel amazing. The perfect fit is out there, so don’t give up until you find it.
Accessorize Your Pole Style
Who says pole fitness can’t be fashionable? While your main focus should be on functional attire, there’s no reason you can’t add a little personality and flair to your look with some carefully chosen accessories. Here are a few ideas:
- Hair Accessories: Keep your hair out of your face and add a touch of style with headbands, scrunchies, or clips. Bonus points if they have a bit of sparkle or match your outfit.
- Jewelry: While you should avoid anything that could get caught on the pole or scratch it, a pair of small earrings or a delicate necklace can add a touch of elegance to your look.
- Body Chains and Harnesses: These can add a touch of edge and sexiness to your outfit. Just make sure they fit securely and don’t interfere with your movements on the pole.
- Temporary Tattoos: These are a fun and easy way to add some personality to your look. Choose designs that complement your pole dancing outfits or showcase your individual style.
- Grippy Socks: These are cute and stylish and provide extra grip on the pole, making it easier to perform certain moves.
- Pole Dance Heels: If you’re ready to take your pole dancing to the next level, invest in a pair of pole dance heels. These are specially designed for pole dancing and offer more support and stability than regular heels.
Pro Tip: Don’t go overboard with accessories. Remember, less is often more. Choose a few key pieces that complement your outfit and enhance your overall look.
Adding a few well-chosen accessories can elevate your pole style and express your unique personality. Pole dancing is about feeling confident and empowered, so don’t be afraid to let your personality shine through your accessories.
Pole Fitness FAQs
What should I wear to a pole dancing fitness class?
For beginners, a supportive sports bra and comfortable bottoms (shorts or leggings) are perfect. As you progress, you can explore specialty pole shorts, knee pads, and even heels. Remember to choose fabrics for a pole dance class that offer good grip and avoids anything too slippery.
Do you wear shoes to pole dancing classes?
Nope. Pole dancing is typically done barefoot to maximize contact with the pole. This helps you grip better and perform moves more easily. Some studios might allow grip socks or ballet pole shoes for certain exercises, but it’s best to check with your instructor beforehand.
Can you do pole fitness in leggings?
Absolutely. Leggings are a great option for beginners, especially if you prefer more coverage or want extra warmth. Just make sure they’re not too loose or made of slippery material. As you advance, you might find that shorts offer better grip and freedom of movement.
What can I expect from my first class on pole fitness?
Expect to have fun, but also be prepared to work hard. Most pole classes start with warm-up and conditioning exercises, followed by basic pole moves and spins. You might be surprised at how challenging it can be, but don’t get discouraged. Pole fitness is a journey, and with practice, you’ll be amazed at what you can achieve.
Do you wear socks for pole class?
Generally, no. Bare feet are the norm for pole dancing, as they provide the best grip. However, some people prefer to wear grip socks, especially during floorwork or conditioning exercises. If you’re unsure, ask your instructor what they recommend.
Do you need heels for pole dancing?
Nope, heels are not a requirement, especially for beginners. Many pole dancers prefer to start barefoot and gradually introduce heels as they gain confidence and experience. When you’re ready to wear heels, start with a lower heel and work your way up. Safety and comfort should always be your top priorities.
Wrapping Up: Find Your Pole Style and Rock It
The best pole wear is the gear that makes you feel confident, comfortable, and ready to conquer the pole at a practicing pole dancing studio. Whether you’re a newbie rocking a sports bra and leggings or a seasoned pro flaunting custom-made velvet shorts, it’s all about finding what works for you.
Key takeaways:
- Prioritize function and comfort over everything else.
- Don’t be afraid to experiment and have fun with your dance pole wear.
- Accessorize to express your unique style.
- Choose fabrics that offer good grip and avoid anything too slippery.
- Know your measurements and body shape to find the perfect fit.